Basic Meditation

Contemplation of inner thoughts with a focus on the glowing light inside the Heart Chakra leads to the ultimate awareness. Mind with the ability to think, to analyze can reach the space which is not possible without deep meditation.

Benefits

Thoughts, when organized in systematic pattern, determines the path a focused mind will follow to reach the state of inner consciousness, the state when surrounding becomes immaterial and one can dive into the reservoir of peace and containment. Meditation is the meeting with immense happiness by unfolding the dimensions hidden inside oneself. With proper meditation, one becomes more committed, focused, develops self-control, and gradually understands the true meaning of existence.

Technique

The brain monitors all the data transferred by different organs and allows those that require attention, the proper process of practicing meditation will reduce the inflow of information to increase focus. The stillness of thoughts and body are the first and foremost criteria of starting meditation, one has to leave the comfortable posture to practice meditative posture — the posture where head, neck, and back of spine are straight. Sit with this posture on a hard and firm surface at some uncluttered and quiet place. Realm in the stillness with closed eyes and allow it overpower both the body as well as the mind and to release the tension from the body then let the mind be deprived of thoughts.

The still and relaxed body will increase the awareness of breath from irregular short breath to deep long breath. Let the experience overpower you; dedicate your entire identity to your breath with all the outside thoughts closed. This process will provide freedom from thoughts and help you in relaxing by providing inner stability and clarity of thoughts.

Meditation is a fruit that will take little time to ripe; it stores the benefits in the subconscious mind to release them when one achieves some practice. With time, one realizes to be freed from worries and experience the fulfillment in the present state. This calmness will let one aware of things far more important than daily chores.